A Bedtime Body Scan

Guide your child to complete relaxation with A Bedtime Body Scan, a uniquely calming story designed to bring peaceful slumber. This story gently leads children through a full-body journey, starting with wiggling toes and feeling them sink into warm, imaginary sand. As they move up, their calves are wrapped in cosy blankets, and their knees become soft and still. The narrative encourages awareness of each body part, from their "floating" arms and gentle chest breaths to a soft, floppy tongue and cool raindrops on their forehead. Finally, warm rays of sun fill their head with peace, spreading calmness to their toes. This mindful exploration helps children release tension, become aware of their body's quietness, and drift effortlessly into a deep, safe, and tranquil sleep.

NB: You are purchasing a downloadable pdf story, ideal for printing and collecting or reading aloud straight from your device (handy for reading in a dark room)!

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