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A Bedtime Body Scan
A Bedtime Body Scan
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Guide your child to complete relaxation with A Bedtime Body Scan, a uniquely calming story designed to bring peaceful slumber. This story gently leads children through a full-body journey, starting with wiggling toes and feeling them sink into warm, imaginary sand. As they move up, their calves are wrapped in cosy blankets, and their knees become soft and still. The narrative encourages awareness of each body part, from their "floating" arms and gentle chest breaths to a soft, floppy tongue and cool raindrops on their forehead. Finally, warm rays of sun fill their head with peace, spreading calmness to their toes. This mindful exploration helps children release tension, become aware of their body's quietness, and drift effortlessly into a deep, safe, and tranquil sleep.
NB: You are purchasing a downloadable pdf story, ideal for printing and collecting or reading aloud straight from your device (handy for reading in a dark room)!
#BedtimeMeditation #MeditationStory #ChildrensMeditations #KidsMeditations
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We couldn’t wait for the Christmas medtime story and may have read it early 😄 Another engaging, imaginative and calming miracle worker. My girls (8 + 5) had a very hyped evening before reading this story so I was prepared for resistance. Not the case, both were fast asleep by the end so it will still feel magic and exciting to read it on Christmas Eve.
Our 6 year old really enjoys the story’s, she struggles to get to sleeps quickly and by herself so these story’s have quickly become apart of our night time routine!
It’s a lovely way to connect and share a quiet moment with the kids at what is often the hardest time of the day (bedtime!).
We have just brought the full collection because we couldn’t choose!
Absolutely love them!
I’m genuinely so glad I made this purchase. Bedtime with my newly 4-y-o was very (very) frustrating. While still not perfect (bedtime, not the stories!), once I actually have him still enough to listen, he’s asleep about halfway through. Now he asks for them and often wants to choose which story I read. And because I do the breathing when the story says to breathe, I stay calmer too 😂 I absolutely recommend any and all of them. I wouldn’t write a review otherwise. I’ve had them for a few months now too, so looking like they’re here to stay!
My 10 year old asks for these every night to help him relax and go to sleep! Such a great way to get him to understand his body, listen and feel his breathing and to focus on a story that calms him down. I would recommend these stories to all ages
Absolutely LOVED reading the Wind story to my niece and nephew. I didn't know what to expect as they're always full of energy and bedtime without their parents can be hit and miss. But wow, what a treat to see them so engaged with the story and then so calm when I left the room, one was already asleep! My only feedback would be an option to purchase as a book as that would last longer than the printout. Otherwise, I'm very happy with the purchase. Thank you Medtime!