Asleep in Minutes: The 5-minute stories that end bedtime battles
Tired of the nightly struggle? You're not alone! MedTime stories weave a proven mix of meditation, breathwork and somatic exercises into child-friendly visualisations that blend seamlessly into dreams. If kids aren't already asleep by the end, they are relaxed, calm and completely regulated.
I used to have to lie next to my son for half an hour...
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Oh my goodness! I just did A Bedtime Body Scan with my seven-year-old son and he was asleep before I had even finished. Wow, wow, wow! I can't believe it! So utterly awesome. THANK YOU SO MUCH!
- Kylie, Hawke's Bay, NZ
(Boys aged 5 and 7)
What parents are saying
Choose your stories
Transform bedtime tonight! Stories arrive straight to your inbox, ready to print out or read from your device.
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Five Minute Bedtime Meditations for Children - Volume 1
Regular price $35.99 NZDRegular priceUnit price / per$42.99 NZDSale price $35.99 NZDSale -
The Cosy Little Kitten
Regular price $5.99 NZDRegular priceUnit price / perSale price $5.99 NZD -
The Secret Construction Crew
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A Bedtime Body Scan
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A Visitor in the Fog
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The Incredible Journey Within
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The Journey of the Spilt Milk
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The Bedtime Bakery
Regular price $5.99 NZDRegular priceUnit price / perSale price $5.99 NZD
"Love them!"
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"Our 6 year old really enjoys the stories. She struggles to get to sleep by herself so MedTime has quickly become a part of our nightly routine.
It's a lovely way to connect and share a quiet moment with the kids at what is often the hardest time of the day (bedtime!). We bought the full collection as we couldn't choose. Love them!"
- Emily, Wellington, New Zealand
How the magic happens
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Meditation
Each story guides your child to calm their mind and forget their worries as they drift into peace.
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Breathwork
Child-friendly instructions relax your little one's nervous system using scientifically-proven breathing exercises that make them feel safe.
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Somatic Exercises
All stories include easy directions for gentle movements that connect your child's mind and body to release stored tension.
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Your Presence
Perhaps the most important ingredient of all! Your presence and focus helps your child feel safe and loved, which fosters deep relaxation. When MedTime bedtime stories become a ritual that can be relied on, this further contributes towards feelings of connection and safety which help children feel relaxed about bedtime.
Stories your kids want to go to bed for!
MedTime bedtime stories put your child in the centre of the adventure and allow them to use their own creativity for the journey into Dreamland!
'Out' halfway through the story
"As a Nana it’s always special reading to my grandies but these MedTime stories are a league above! The guidance on how to set the scene, how to read and breathe are excellent . My 3 1/2 year old was out half way through the story. The story is fanciful and really appealing to the imagination.. Fabulous writing style . Def keen for more!"
- Kerry, Papamoa, New Zealand